RESTORATIVE YOGA

RESTORATIVE YOGA AND SELF-EXPLORATION TRAINING

YOGA ALLIANCE CERTIFIED

May 3, 2023 - May 14, 2023
August 2, 2023 - August 15, 2023

This 100 hour/50 hours training provides new tools to carry into one's personal practice, and daily life. Using the language of yoga and other disciplines, students are invited into a journey of self inquiry and self discovery.

BEYOND ASANAS AND TECHNIQUES

In addition to providing the skills and confidence to learn the techniques of restorative yoga, this course will address:

Peeling back the layers of personality, removing personal barriers to reach a full expression of the self
Tools to recognize and release self-limiting beliefs
Unblocking emotions to revitalize energies
Application of self inquiry practices in daily life, and in yin and restorative yoga
Self-Exploration techniques as a grounded way to improve ones lifestyle, learning to focus on the present moment - alertness, awareness, and a full connection to life energy to celebrate the self
Stress management and reduction to enhance physical and emotional wellbeing
Conscious movement as a stress-release technique
Exploration to align with one’s individual life mission

EXPANDED AWARENESS

This Restorative Yoga and Self-Exploration Intense Training doesn't simply improve one's personal yoga practice. It also aims to expand one's awareness and bring greater attention to the surrounding environment.

These are essential elements to embodying yoga on and off the mat.

Yoga means "union", and so it offers an opportunity to join the body, mind, and spirit with Mother Earth.

Although this work is not religious, it is a deeply conscious practice.

This Restorative Yoga and Meditation Intense Training is done in 4 modules called "Fundamentals" (1, 2 , 3 & 4). Fundamentals need to be followed in order. Each module includes assignments: readings, observing classes, practicing teaching and assisting.