Emotional healing work is an essential part of the Moksham experience.
Therapy groups and workshops designed to cleanse and heal the emotional body are
scheduled year round, and offered as part of the Transformation Cycle.
The purpose of emotional therapy is to explore the buried wounds and pain of the past,
bring unconscious patterns and conditioning to light and integrate suppressed
emotions into the present. The work of emotional healing allows one to live more
wholly, with more presence, self-acceptance and joy; to move beyond passivity and
victimhood into responsibility and conscious choice.
Emotional healing paves the way to meditation as it allows one to rest in the
acceptance of one's self. It is not about "self-improvement" but rather about
shedding the burden of trauma and limiting conditioning, allowing new ways of
engaging with life to be discovered.
The Freedom from the Past group focuses on creating a safe vessel for emotional release by exploring unresolved issues and freeing the emotional body from their stranglehold. Gaining awareness of how one was conditioned and "wired" by past experiences, traumas and upbringing also allows one to move beyond victimhood and passivity, claiming responsibility for one's life and regaining one's freedom. The group draws on a number of healing modalities including Primal Feelings therapy, Somatic Experiencing, Breathwork and more to deeply inquire into the wounds of the past and emerge anew into the present.
The Wisdom of Breath group is an invitation to reconnect with one's most precious and prosaic resource - the breath. Using simple breathing techniques, its power is revealed by stirring up and bringing into the light of awareness unconscious emotions and patterns of mind. The Workshop weaves together gentle, deep breathing sessions, active meditations and Native spiritual practices, creating a safe inner space to explore the physical, emotional and mental body.
The Magic of Tantra group provides a safe and respectful space to bring awareness and understanding to one's unconscious beliefs, conditionings, patterns and ways of relating. Specific structures and meditation techniques are explored with the intention of enhancing sensitivity, deepening physical and emotional awareness and cultivating trust. Communication tools which support honesty, respect, authenticity and care are shared and practiced, setting the foundation for a meaningful connection.