Physical Rejuvenation is a key part of the spiritual process and of the workshops taking place at Moksham. It is important to have a healthy, nourished body to go deeper into the meditation process, and Yoga and Movement Arts themselves serve as forms of meditation as well. The Body Cleanse helps to flush unwanted toxins and deeply nourish the body, using raw, 100% organic juices and other techniques and can serve as a re-start for the whole system to begin again from a whole and healthy foundation. Yoga and Movement Arts classes are offered daily, as well as longer workshops and Yoga Intense Trainings, and the environment at Moksham is ideal for practice, due to it's pristine forest setting and the many aspects of its holistic lifestyle.
The Body Cleanse Group is a five-day purifying and detoxification process which includes fasting with mineral rich, 100% organic juices using Moksham self-grown medicinal greens, as well as enenmas, skin brush, yoga, acupuncture and sharing circles.The group is designed to support the body to detox and at the same time allow emotions and feelings that arise through the process to be expressed through movement, open communication and active meditation sessions. The dynamic of the group carries the participants and serves as a great support for the cleansing process.
The practice of yoga has become a strong pillar of village life. The Moksham lifestyle supports consistent yoga study with a wholesome diet, raw food and the meditative atmosphere which is the foundation of this community. With the support of other complementary healing processes, a complete experience of yoga is created that optimizes its transformative potential. A variety of yoga retreats, courses and workshops are scheduled throughout the year in addition to the regular daily yoga classes and bi annual Yoga Intense Training. Visitors enjoy the yoga practice in the lush forest, while meeting the community on a personal level and participating in other events, retreats and groups.
