Movement is crucial for wellbeing and can restore the body-mind-spirit balance. The body has the innate wisdom to lead this process, should one remain open to following it.

How each person moves in this world can reflect the unconscious beliefs they are carrying. The patterns of thoughts and emotions are embedded in the body. Through movement, one is able to explore different patterns of thoughts and behaviors and create possibilities for something new to arise, new ways of moving through life.

This day is an invitation to play and enjoy the capacity of the body while exploring the inner world through movement and dance. This work has been inspired by the 5Rhythms of Gabrielle Roth. An exploration of free dance and guided movement, individually and in small groups.