MOVING WITH NATURE
EXPLORING THE ELEMENTS THROUGH YOGA, DANCE AND RITUAL.
September 1, 2023 - September 5, 2023
This five-day intensive dive into Moving with Nature, is an invitation to explore and cultivate grace and ease while deepening into the yoga practice.
Yoga raises awareness in daily life. It is a clear mirror reflecting the way one inhabits the space within. By shedding layers of contraction, the simplicity of the moment can be embraced.
Through an integrative blend of hatha yoga, meditation, free dance, and pranayama exercises, this group will tap into the teachings of the five elements: Space, Air, Water, Fire, and Earth.
Each of these elements adds unique qualities to one's experience of life. Together, they form the basis for one's connection with all that is.
The workshop will begin with receiving space as the primary element, within which the four secondary elements emerge. Moving onto Earth and Fire energies, the workshop will hold space for cultivating the essence of grounding and using tapas to awaken the inner fire. The group will conclude with an exploration of Air and Water influenced practices, to allow prana (life force) to flow freely.
