POWER OF GENTELNESS - RESTORATIVE YIN YOGA AND MEDITATION
3 DAY YOGA JOURNEY INTO STILLNESS
July 7, 2023 - July 9, 2023
Difficult times require profound practices based on equanimity and resilience, to help with remaining centered and let go of what no longer serves, and to act from a space of patience and adaptability.
This group explores the quality of gentleness toward oneself and others, through the practices of Yin and Restorative Yoga, and Yoga Nidra.
Restorative yoga is the art of resting to take care of oneself.
Through Yin yoga, this work calls upon the feminine energies within each and every one, to surrender, be still, and receive.
Within a "Loving Kindness" meditation comes an exploration and practice at the roots of unconditional love.
Yoga Nidra (also called "yogic sleep") is space to plant the seed of intention, to connect to and call upon the flowers that can blossom in life's garden.
